Is Specially Selected Beetroot & Seed Crackers Vegan?


Ingredients
Wheat Flour (wheat Flour, Folic Acid, Iron, Niacin, Riboflavin, Thiamin), Sunflower Oil, Beetroot Powder (3.5%), Corn Starch, Sugar, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Poppy Seeds (1.5%), Rolled Oats (1%), Sea Salt, Barley Malt Extract, Yeast Powder (contains Barley, Wheat), Beetroot Juice Powder, Onion Powder, Black Pepper, Flavouring. Contains Barley, Wheat, Oats. May also contain Sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


