Is SPECIALLY SELECTED Dopiaza Originating from the ki Low FODMAP?

Ingredients

with DOPIAZA CURRY SAUCE MADE WITH ONION, TOMATO, YOGURT, REND OF SPICES ENTS FOR USE saucepan over a medium heat. Add 340g of diced chosen meat or vegetables and Sprinkle the seasoning from the spice cap and stir fry for a further 1-2 minute gently, stirring occasionally ct is thoroughly cooked, no pink meat remains and the juices run dear must be thoroughly cooked. Serve with rice or naan bread. moware cooking TOMATOES (7%), YOGURT (MILK) (6%), DRIED ONIONS (5%), Tomato Paste, Rapeseed EDING (%) Rice Flour, Ground Spices (Cumin, Paprika, Turmeric, Fennel, Cardamom, Coriander namon, Cloves, Nutmeg, Black Pepper), Sugar, Dried Fenugreek Leaves, Anticaking Agent Pes Paprika Extract, Turmeric Extract), FRIED ONION FLAKES (2.5%) (Palm Oil, Wheat Flour Sugar Crushed Tomatoes, Garlic Purée, Ginger Purée, Modified Maize Starch, GROUND Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Cloves, Black Pepper, Dill), Chili, Coriander BP concentrated Lemon Juice, Salt, Paprika Extract, Acidity Regulator: Citric Acid ADVICE For alergens, see ingredients in bold. May also contain nuts, peanuts and DETARY ADVICE Suitable for vegetarians. ERE END flavourings or preservatives. e of jar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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