Is Specially Selected House Vinaigrette Whole Garlic Cloves, Cider Vinegar and Special Spices Low FODMAP?
Description
Firm, mellow pieces sit in a tangy, savory liquid, offering balanced bright acidity and warm aromatic notes; texture is tender yet slightly crisp. Commonly used as a condiment, salad topper, marinade component, or charcuterie accompaniment. Reviewers note convenience, robust flavor, and occasional variance in intensity between jars across different batches.
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Why it's not low FODMAP
- garlic powder
- garlic
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Firm, mellow pieces sit in a tangy, savory liquid, offering balanced bright acidity and warm aromatic notes; texture is tender yet slightly crisp. Commonly used as a condiment, salad topper, marinade component, or charcuterie accompaniment. Reviewers note convenience, robust flavor, and occasional variance in intensity between jars across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CIDER VINEGAR, CANOLA OIL, SUGAR, WATER, GARLIC, SEA SALT, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC AOD, SPICES), BLACK PEPPER, GARLIC POWDER, BASIL, OREGANO, SODIUM ALGINATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dressing · Bottle, Liquid