Is Specially Selected Mild Four Pepper Salsa Low FODMAP?
Description
Mild, tangy salsa with a moderately chunky texture, commonly used as a chip dip, taco topping, or condiment for grilled dishes and eggs. Reviewers report consistent mild heat, balanced flavor, and good jarred convenience, while some note occasional variability in chunk size and a preference for smoother or chunkier batches.
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Description
Mild, tangy salsa with a moderately chunky texture, commonly used as a chip dip, taco topping, or condiment for grilled dishes and eggs. Reviewers report consistent mild heat, balanced flavor, and good jarred convenience, while some note occasional variability in chunk size and a preference for smoother or chunkier batches.
Ingredients
Tomatoes (Tomatoes, Tomato Puree, Salt), Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Jalapeño Peppers, Onion, Contains Less Than 2% of Salt, Distilled Vinegar, Cilantro, Sugar, Spices, Garlic, Dehydrated Pequin Chile Pepper, Dehydrated Chipotle Pepper, Dehydrated Guajillo Peppers, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.