Is Specially Selected Saag Masala Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
single cream
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Spinach (10%), Crushed Tomato (9%), Onion, Tomato Paste (4%), Single Cream (milk) (3.5%), Tomato (3%), Rapeseed Oil, Spice Cap Seasoning (3%) (ground Spices (turmeric, Paprika, Cumin, Cardamom, Chilli, Fenugreek, Black Pepper, Cinnamon, Nutmeg, Cloves), Rice Flour, Sugar, Dried Fenugreek Leaves, Spice Extract, Anticaking Agent: Calcium Phosphates; Rapeseed Oil), Modified Maize Starch, Garlic Purée, Ginger Purée, Ground Spices (1.5%) (cumin, Paprika, Chilli, Cinnamon, Nutmeg, Turmeric), Sugar, Coriander Powder (1%), Dried Onion, Salt, Acidity Regulator: Citric Acid; Cumin Seeds, Dried Fenugreek Leaves, Whey Protein Concentrate (milk). Contains Milk. May also contain Nuts, Peanuts an Mustard.

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