Is SPECIALLY SELECTED Sun-Dried Tomato, Basil & Garli Vegetarian?

Ingredients

TOMATO PULP (51%), TOMATO PUREE (26%), OLIVE OIL 5% GARLIC PUREE (5%), SUN-DRIED TOMATOES (5%) (Tomatoes, Salt BASIL (3.5%), Sugar, Acidity Regulator: Lactic Acid. DIETARY ADVICE: Suitable for vegetarians. WARNING: Safety button pops when seal is broken. No artificial colours, flavourings or preservatives.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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