Is Specially Selected Tomato & Mascarpone Stir Through Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
modified potato starch
tomato pulp

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mascarpone Cheese (milk) (21%), Tomato Pulp (19%), Tomato Purée (18%), Sunflower Oil, Sugar, Modified Maize Starch, Onion, Flavourings, Salt, Garlic Purée, Modified Potato Starch, Basil, Acidity Regulator: Citric Acid; Flavouring (contains Milk). Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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