Is SPECIALLY SELECTED Winter Spiced Ketchup Spiced wi Dairy Free?

Ingredients

TOMATO (32%), Sugar, TOMATO PASTE (20%), White Wine Vinegar, San Marzano Tomatoes, Lemon Juice Concentrate, Salt, Cinnamon Powder, Ginger Powder, Ground Allspice, Mixed Ground Spice (Cinnamon, Coriander Seed, Caraway Seeds, Cloves, Fennel Seeds, Ginger, Nutmeg, Turmeric), Ground Cloves. DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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