Is SPECIALLY SELECTED Winter Spiced Ketchup Spiced wi Vegan?

Ingredients

TOMATO (32%), Sugar, TOMATO PASTE (20%), White Wine Vinegar, San Marzano Tomatoes, Lemon Juice Concentrate, Salt, Cinnamon Powder, Ginger Powder, Ground Allspice, Mixed Ground Spice (Cinnamon, Coriander Seed, Caraway Seeds, Cloves, Fennel Seeds, Ginger, Nutmeg, Turmeric), Ground Cloves. DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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