Is Specialty selected black pepper gost cheese risotto GERD Friendly?
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Why it's not GERD friendly
- cheese blend
- onion powder
- cheese cultures
- pasteurized process cheese food powder
- goat cheese
- pasteurized process cheese powder
- black pepper
- pasteurized milk
- goat milk
cheese blend
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ARBORIO RICE, PASTEURIZED PROCESS CHEESE POWDER (GOAT CHEESE [GOAT MILK, SALT, RENNET], SALT, DISODIUM PHOSPHATE), PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY, NATURAL FLAVOR, YEAST EXTRACT, BLACK PEPPER, ONION POWDER, DEHYDRATED CHIVE, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Rice · Powder