Is Specialty selected black pepper gost cheese risotto Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 7 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized milk
  • goat milk
  • whey
  • whey powder
  • cheese cultures
  • cheese blend
  • +3 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

goat milk
whey
whey powder

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

ARBORIO RICE, PASTEURIZED PROCESS CHEESE POWDER (GOAT CHEESE [GOAT MILK, SALT, RENNET], SALT, DISODIUM PHOSPHATE), PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY, NATURAL FLAVOR, YEAST EXTRACT, BLACK PEPPER, ONION POWDER, DEHYDRATED CHIVE, SALT.

Check Specialty selected black pepper gost cheese risotto against your own diets in the app.

About this product

Rice · Powder

Flavor
SavoryPepperyUmami
Texture
Powdery
Commonly used for
CookingMeal PrepSide Dish
Lactose Free? Specialty selected black pepper gost cheese risotto | Spoonful