Is SPEC'S SELECT, SPICY CLUB MIX Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached wheat flour
garlic sesame sticks, unbleached wheat flour
malted barley as a natural enzyme additive
bulgar wheat
bulgur wheat
natural flavors
natural flavorings

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

R/CAJUN PEANUTS (PEANUTS, PEANUT OIL, SPICES CORN FLOUR [TRACES OF SOY], SALT, PAPRIKA, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE.), CORN STICKS CAJUN [YELLOW CORN MASA SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, COCONUT OIL FRACTION), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, CONTAINS SOY), SESAME STICKS CHEDDAR (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE] SOYBEAN OIL, BULGAR WHEAT, SESAME SEEDS. CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE. LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], SALT, ANNATTO COLOR. CITRIC ACID.); GARLIC SESAME STICKS, (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS. BULGUR WHEAT. SALT. GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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