Is Spectrum® Organic Mayonnaise with Extra Virgin Olive Oil Vegetarian?

Ingredients

Organic Expeller Pressed Soy Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Extra Virgin Olive Oil, Organic Honey, Organic Distilled White Vinegar, Filtered Water, Sea Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Lemon Juice Concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Spectrum® Organic Mayonnaise with Extra Virgin Olive Oil is available at 4 retailers

About this product

Condiment · Bottle, Spreadable