Is speculaasbrokken Vegan?
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Ingredients
Uk Spiced Biscuit Wheat Flour, Sugar, Vegetable Oil (Palm, Rapeseed, Sunflower), Raising Agents (E341 E450 E500, E503), Spices (Contains Cinnamon), Invert Sugar Syrup, Starch (Wheat, Potato), Salt, Flavour, Emulsifiers (Sunflower Lecithin, E471), Acidulant (Citric Acid), Dextrose, Orange Peel, Colour (Carotene), May Contain Traces Of Iuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.