This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Speculos Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Sugar, Butter Speculaas Spices, Raising Agent E500, Invert Sugar, Salt, W'hey Powder (Mi Lk), Colouring E150a, Cornstarch/ Dextrose, Natural Lemon Flavouring, May Contain: Egc, Energy 64,3G/ Of Which Sugars 30,6G, Fibre 1,8G, Protein Sait Iq3g, Keep Dry, : See Packaging

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButteryCitrusSpicySweet
Texture
Crunchy
Commonly used for
SnackingDippingBreakfastCoffee
Low FODMAP? Speculos | Spoonful