This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Speculos Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Wheat Sugar, Butter Speculaas Spices, Raising Agent E500, Invert Sugar, Salt, W'hey Powder (Mi Lk), Colouring E150a, Cornstarch/ Dextrose, Natural Lemon Flavouring, May Contain: Egc, Energy 64,3G/ Of Which Sugars 30,6G, Fibre 1,8G, Protein Sait Iq3g, Keep Dry, : See Packaging

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.