Is Spelt and Red Quinoa Nightshade Free?

Ingredients
PRECOOKED ORGANIC SPELT, WATER, ORGANIC SPELT, ORGANIC BROCCOLI, BLANCHED, ORGANIC SEASONING, ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, PRECOOKED ORGANIC RED QUINOA, WATER, ORGANIC RED QUINOA.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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