Is Spelt and Seed Sourdough Gluten Free?
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Why it's not gluten free
- wheat
- wholemeal spelt
- spelt
- wheat flour
- fermented wheat flour
- wheat gluten
- malted barley extract
- pinhead oatmeal
- ascorbic acid
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholemeal Spelt (Wheat), Water, Spelt (Wheat Flour, Pinhead Oatmeal, Brown Linseeds, Sunflower Seeds, Yeast, Wheat Gluten, Wheat Flour, Spelt (Wheat) Sourdough, Fermented Wheat Flour, Malted Barley Extract, Salt, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. saturates 0.5g 3% sugars 0.69 <1% salt 6% 0.37g Typical values pers % of an adult's Reference Intake Energy 1324kJ/
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Bread · Loaf