Is Spence & Co. Ltd Naturally Smoked Whitefish Salad Dairy Free?

Ingredients

Smoked Whitefish (Whitefish, Salt, Natural Hardwood Smoke), Mayonnaise (Expeller Pressed Canola Oil, or Mid-Oleic Sunflower Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Eggs, Contains Less Than 2% of Salt, Spice, Lemon Juice Concentrate, Natural Flavor, Paprika Extract, Tocopherols (Vitamin E), Lemon Juice Powder, Chives, Dill, Black Pepper, Contains Fish, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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