Is Spence & Co. Ltd Naturally Smoked Whitefish Salad Vegan?

Ingredients

Smoked Whitefish (Whitefish, Salt, Natural Hardwood Smoke), Mayonnaise (Expeller Pressed Canola Oil, or Mid-Oleic Sunflower Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Eggs, Contains Less Than 2% of Salt, Spice, Lemon Juice Concentrate, Natural Flavor, Paprika Extract, Tocopherols (Vitamin E), Lemon Juice Powder, Chives, Dill, Black Pepper, Contains Fish, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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