Is Spence Smoked Salmon Ring Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured milk
nonfat milk solids
sour cream
cream
pasteurized cultured milk &amp
whey
cream cheese

cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Smoked Salmon (Salmon, Salt, Hardwood Smoke), Cream Cheese (Pasteurized Cultured Milk & Cream, Whey, Salt, Xanthan Gum, Carob Bean Gum & Guar Gums) Sour Cream (Cultured Milk, Cream, Nonfat Milk Solids, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum) Black Pepper, Chives, Pink Peppercorns.

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