Is Sperri Complete Meal Original Strawberry Shake Vegan?

Ingredients

Purified Water, Protein Blend* (pea Protein*, Hemp Protein*), Tapioca Maltodextrin*, Tapioca Syrup*, Maple Syrup*), Sunflower* Or Safflower* Oil, Natural Flavours*, Hemp Seed Oil*, Vitamin And Mineral Blend**, Sunflower Lecithin*, Guar Gum*, Dha-rich Algal Oil, Sea Salt, Gellan Gum, Rosemary, Mixed Tocopherols (antioxidant). Organic. **vitamin And Mineral Blend: Dicalcium Phosphate, Magnesium Phosphate, Magnesium Carbonate, Calcium Carbonate, Ascorbic Acid (vitamin C), Niacinamide, Dl-alpha Tocopherol Acetate, Zinc Gluconate, D-calcium Pantothenate, Ferric Orthophosphate, Thiamine Mononitrate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Copper Gluconate, Riboflavin (vitamin B2), Folic Acid, Potassium Iodide, Biotin, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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