Is Sperri Complete Plant-Based Meal Replacement Vanilla Maple Vegan?

Ingredients

Purified water, Protein blend“ (pea protein *, hemp protein“), Sugars (tapioca maltodextrin", tapioca syrup", maple syrup"), Sunflower oil", Natural flavours *, Hemp seed oil", Vitamin and mineral blend [dicalcium phosphate, magnesium phosphate, calcium carbonate, ascorbic acid (vitamin C), niacinamide, di-alpha tocopheryl acetate, zinc gluconate, d-calcium pantothenate, ferric orthophosphate, thiamine mononitrate, vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), copper gluconate, riboflavin (vitamin B2), folic acid, potassium iodide, biotin, sodium molybdate, chromium chloride, sodium selenite, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12)], Sunflower lecithin *, Tara gum *, DHA-rich algal oil, Sea salt, Broccoli sprout powder *, Gellan gum, Rosemary, Mixed tocopherols. *Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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