Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Spice Islands Italian Herb Seasoning - .65 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Spice Islands Italian Herb Seasoning is a premium blend of seven high-quality Italian herbs, including basil, oregano, rosemary, thyme, and more. With its Mediterranean flavor, it enhances the taste of grilled burgers, steamed vegetables, and tomato-based sauces. This 65 oz jar is perfect for those who enjoy Italian dishes and want to add a burst of authentic flavor to their meals. Unfortunately, no information about what people say about the product is provided.

Ingredients

Oregano, Marjoram, Savory, Thyme, Basil, Rosemary, Sage

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.