Is Spice Kitchen Spicy Tikka Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

tomatoes (65%), onion (13%), tomato paste, vegetable oil, fried onions (onion, vegetable oil), ginger purée, garlic purée, spices, sugar, modified maize starch, coconut milk (coconut extract, water), salt, dessicated coconut, acidity regulator (lactic acid), dried fenugreek leaf, mango powder, garlic powder, lemon juice powder, flavouring, lemon oil. litena id covi

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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