This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spice Specialist's Umami #1 Spice Set - Contain five 4oz Jars (holds 2oz) (1 each of: Shitake Extract Powder, Porchini Extract Powder, Roasted Cabbage Powder, Soy Sauce Powder, Tomato Powder) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Shitake Extract Powder, Porchini Extract Powder, Roasted Cabbage Powder, Soy Sauce Powder, Tomato Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spice Specialist's Umami #1 Spice Set - Contain five 4oz Jars (holds 2oz) (1 each of: Shitake Extract Powder, Porchini Extract Powder, Roasted Cabbage Powder, Soy Sauce Powder, Tomato Powder) is available at 2 retailers

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About this product

Seasoning · Powder

Flavor
SavoryUmamiEarthy
Texture
Powdery
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Spice Specialist's Umami #1 Spice Set - Contain five 4oz Jars (holds 2oz) (1 each of: Shitake Extract Powder, Porchini Extract Powder, Roasted Cabbage Powder, Soy Sauce Powder, Tomato Powder) | Spoonful