Is SPICED APPLE CARAMEL ICED SLICED CAKE, SPICED APPLE CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
lemon juice
nonfat milk
cultured lowfat milk
dry whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, APPLESAUCE (APPLES, WATER, ASCORBIC ACID ADDED FOR COLOR RETENTION), CONCENTRATED APPLE JUICE, WATER, WHEAT STARCH, FOOD STARCH-MODIFIED, DRY WHOLE MILK, LEMON JUICE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, SALT, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM. ICING: ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO-AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, NATURAL FLAVOR), PALM OIL SHORTENING, CORN SYRUP, GUAR GUM, MONO- AND DIGLYCERIDES, CARAMEL COLOR, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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