Is SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING, CARROT CAKE Dairy Free?

Ingredients

Sugar , Carrots , Enriched Bleached Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Soybean Oil , Skim Milk , Cream Cheese ( Milk , Cream ( , from : Milk ) , Cheese Culture , Salt , Carob Bean Gum ) , Vegetable Shortening ( Palm and Soybean Oils , Monoglycerides and Diglycerides , Polysorbate 60 , : To : Preserve Freshness ( TBHQ ) ) , Margarine ( Palm Oil , Water , Soybean Oil , Salt , Monoglycerides and Diglycerides , Artificial Flavor , Annatto Extract , Calcium Disodium EDTA ( To Preserve Freshness ) , Vitamin A Palmitate ) , Egg Whites , Raisins , Walnuts , Contains : Less than 2% : of : the Following : Corn Syrup Solids , Egg Yolks , Modified Cornstarch , Leavening ( Sodium Acid Pyrophosphate , Baking Soda , Monocalcium Phosphate ) , Soy Lecithin , Natural And Artificial Flavor , Salt , Cinnamon , High Fructose Corn Syrup , Spices , Sodium Caseinate ( A Milk Derivative ) , Xanthan Gum , Artificial Colors ( Yellow 6 , Yellow 5 , Blue 1 ) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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