Is Spiced Chicken Stir-Fry with Jasmine Rice Gluten Free?

Ingredients

Whole Grain Brown Rice (Water, Whole Grain Parboiled Brown Rice, Canola Oil And/Or Sunflower Oil), Chicken Breast Strips, Chicken Stock ([Chicken Stock, Water, Salt], Water, Onions, Sea Salt, Chicken Flavor, Carrots, Yeast Extract, Celery, Natural Flavoring, Spice, Canola Oil), Broccoli Florets, Water Chestnuts, Hoisin Sauce (Sugar, Water, Salted Soybeans [Soybeans, Wheat Flour, Water, Salt], Salt, Garlic, Modified Tapioca Starch, Caramel Color, Acetic Acid, Chili, Spices, Ginger, Sesame Paste [Sesame Seed]), Mushrooms, Peanuts, Sweet Peppers, Green Onions, Canola Oil, Chopped Garlic (Garlic, Water, Phosphoric Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Cornstarch, Red Pepper Flakes.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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