Is Spiced Chicken Stir-Fry with Jasmine Rice Dairy Free?

Ingredients

Whole Grain Brown Rice (Water, Whole Grain Parboiled Brown Rice, Canola Oil And/Or Sunflower Oil), Chicken Breast Strips, Chicken Stock ([Chicken Stock, Water, Salt], Water, Onions, Sea Salt, Chicken Flavor, Carrots, Yeast Extract, Celery, Natural Flavoring, Spice, Canola Oil), Broccoli Florets, Water Chestnuts, Hoisin Sauce (Sugar, Water, Salted Soybeans [Soybeans, Wheat Flour, Water, Salt], Salt, Garlic, Modified Tapioca Starch, Caramel Color, Acetic Acid, Chili, Spices, Ginger, Sesame Paste [Sesame Seed]), Mushrooms, Peanuts, Sweet Peppers, Green Onions, Canola Oil, Chopped Garlic (Garlic, Water, Phosphoric Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Cornstarch, Red Pepper Flakes.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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