Is SPICED EGG NOG, SPICED Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • nonfat milk solids
  • heavy cream
  • whole milk
  • whey powder

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

heavy cream
whole milk
whey powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

WHOLE MILK, HEAVY CREAM, GRANULATED SUGAR, EGG YOLKS, WHEY POWDER, NONFAT MILK SOLIDS, GUAR GUM, SALT, CARRAGEENAN, NATURAL VANILLA, NUTMEG, CINNAMON.

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About this product

Beverage · Liquid

Flavor
VanillaSweetSpicy
Texture
CreamySmooth
Commonly used for
DrinkingSnacking