Is Spiced Fruit Hot Cross Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fruit 21
maize starch
wheat
fortified wheat flour

dried fruit 21

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Fortified Wheat Flour (wheat, folic acid), Water, Dried Fruit 21%, Yeast, Sugar, Vegetable Oils, Emulsifiers (475, 471, 472e, 481, 322-soy), Gluten, Maize Starch, Stabiliser (415), Acidity Regulator (330, 263, 260), Spice Mix, Ascorbic Acid (300), Enzymes, Thiamine, Iodised Salt (anti-caking agent (535)), Foaming Agent (570), Dextrin, Gelatine, Preservative (202), Humectant (1520).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.