Is SPICED PUMPKIN MUFFIN MIX, SPICED PUMPKIN Dairy Free?

Ingredients

WHEAT FLOUR, SUGAR, BROWN SUGAR, MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), DRIED PUMPKIN (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER BASED LECITHIN), SWEET POTATO POWDER (SWEET POTATO POWDER, MALTODEXTRIN, CORNSTARCH, LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SEA SALT, CANOLA OIL, NATURAL PUMPKIN PIE FLAVOR, GUM BLEND (XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GINGER, CITRIC ACID, NATURAL PUMPKIN FLAVOR, CLOVES, SOY FLOUR, NATURAL MAPLE FLAVOR

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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