Is Spicewalla Harissa Spice Blend 4.2 oz | Non-GMO, No MSG, Gluten Free | North African Spice Seasoning | Chili Powder, Garlic, Paprika, Caraway, Coriander, Cumin, Salt Low FODMAP?

Ingredients

Ancho Chili Powder, Granulated Garlic, Paprika, Caraway Powder, Coriander Powder, Cumin Powder, Kosher Salt, Citric Ac

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Spicewalla Harissa Spice Blend 4.2 oz | Non-GMO, No MSG, Gluten Free | North African Spice Seasoning | Chili Powder, Garlic, Paprika, Caraway, Coriander, Cumin, Salt is available at 1 retailer

About this product

Seasoning · Powder, Bottle