Is SPICY ANCHO AND JALAPENO CHILIES ARE MIXED INTO A SMOKY, PICANTE SAUCE OF ORANGE JUICE, ONIONS, GARLIC, LIME JUICE, PAPRIKA, CUMIN AND SEA SALT MARINADE, CARNE ASADA Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- natural vitamin e added to protect flavor
- orange juice concentrate
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), CANOLA OR SOYBEAN OIL, DISTILLED VINEGAR, GARLIC, TAMARI (WATER, SOYBEANS, SALT, SUGAR), CANE SUGAR, SPICES, RED JALAPENO PUREE (RED JALAPENOS, SALT, ACETIC ACID), SEA SALT, ORANGE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, PAPRIKA AND PAPRIKA EXTRACT, ONION, ANCHO CHILI POWDER, XANTHAN GUM, CITRIC ACID, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SPICY ANCHO AND JALAPENO CHILIES ARE MIXED INTO A SMOKY, PICANTE SAUCE OF ORANGE JUICE, ONIONS, GARLIC, LIME JUICE, PAPRIKA, CUMIN AND SEA SALT MARINADE, CARNE ASADA is available at 1 retailer
About this product
Sauce · Bottle, Liquid