Is Spicy Avocado Ranch Dip Alpha-Gal?
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Ingredients
SOYBEAN OIL, WATER, AVOCADO, SOUR CREAM PREPARATION (CREAM, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOUR, LACTIC ACID, GELATIN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID), VINEGAR, LIQUID EGG YOLK, SALT, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED JALAPENO PEPPER, CULTURED WHEY POWDER (WHEY, BACTERIAL CULTURE, MALTODEXTRIN), CONCENTRATED LIME JUICE, CONCENTRATED HUITO JUICE AND CONCENTRATED WATERMELON JUICE, SPICES, NATURAL FLAVOUR, OLEORESIN TURMERIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOUR. CONTAINS STATEMENT: MILK, EGG.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.