Is Spicy Avocado Ranch Dip Dairy Free?

Ingredients

SOYBEAN OIL, WATER, AVOCADO, SOUR CREAM PREPARATION (CREAM, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOUR, LACTIC ACID, GELATIN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID), VINEGAR, LIQUID EGG YOLK, SALT, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED JALAPENO PEPPER, CULTURED WHEY POWDER (WHEY, BACTERIAL CULTURE, MALTODEXTRIN), CONCENTRATED LIME JUICE, CONCENTRATED HUITO JUICE AND CONCENTRATED WATERMELON JUICE, SPICES, NATURAL FLAVOUR, OLEORESIN TURMERIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOUR. CONTAINS STATEMENT: MILK, EGG.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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