Is Spicy Avocado Ranch Dip Vegan?


Ingredients
SOYBEAN OIL, WATER, AVOCADO, SOUR CREAM PREPARATION (CREAM, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOUR, LACTIC ACID, GELATIN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID), VINEGAR, LIQUID EGG YOLK, SALT, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED JALAPENO PEPPER, CULTURED WHEY POWDER (WHEY, BACTERIAL CULTURE, MALTODEXTRIN), CONCENTRATED LIME JUICE, CONCENTRATED HUITO JUICE AND CONCENTRATED WATERMELON JUICE, SPICES, NATURAL FLAVOUR, OLEORESIN TURMERIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOUR. CONTAINS STATEMENT: MILK, EGG.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.