Is Spicy Avocado Ranch Dip Vegetarian?
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Ingredients
SOYBEAN OIL, WATER, AVOCADO, SOUR CREAM PREPARATION (CREAM, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOUR, LACTIC ACID, GELATIN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID), VINEGAR, LIQUID EGG YOLK, SALT, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED JALAPENO PEPPER, CULTURED WHEY POWDER (WHEY, BACTERIAL CULTURE, MALTODEXTRIN), CONCENTRATED LIME JUICE, CONCENTRATED HUITO JUICE AND CONCENTRATED WATERMELON JUICE, SPICES, NATURAL FLAVOUR, OLEORESIN TURMERIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOUR. CONTAINS STATEMENT: MILK, EGG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.