Is SPICY BEEF AND VEGETABLE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper powder
oleoresin capsicum
red pepper seasoning

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STOCK (WATER, BEEF, ONION, GREEN ONION), BEEF, GREEN ONION, BEAN SPROUT, FERN SPROUT (ROYAL FERN, WATER, SALT, VITAMIN C, CITRIC ACID), RADISH, OYSTER MUSHROOM, RED PEPPER SEASONING (SHORTENING (BEEF FAT AND SOYBEAN OIL, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE ADDED AS AN ANTI-FOAMING AGENT), RED PEPPER POWDER, GARLIC, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), BEEF LEG BONE EXTRACT (BEEF LEG BONE, SALT, WATER), SOY SAUCE (WATER, DEFATTED SOYBEAN, SALT, HIGH-FRUCTOSE CORN SYRUP, SPIRIT, WHEAT), SOUP STOCK (SALT, MONOSODIUM GLUTAMATE, WHEAT STARCH, SOY SAUCE (DEFATTED SOYBEAN, CORN GLUTEN), SUGAR, BEEF TALLOW, GLUCOSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, LESS THAN 2% NATURAL & ARTIFICIAL FLAVOR (MILK), BEEF BONE EXTRACT POWDER, BEEF EXTRACT POWDER, SPICE, OLEORESIN BLACK PEPPER, OLEORESIN CAPSICUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, THIAMINE HYDROCHLORIDE), RED PEPPER POWDER, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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