Is SPICY BERRY MIX SEEDS & DRIED FRUIT, SPICY BERRY MIX Dairy Free?

Ingredients

*SPICY PUMPKIN SEEDS (*DRY ROASTED PUMPKIN SEEDS, * TAMARI SOY SAUCE [WATER, *SOYBEANS, SEA SALT], *GARLIC, * CAYENNE PEPPER), * RAW SUNFLOWER SEEDS, * ROASTED PUMPKIN SEEDS, *CRANBERRIES (* CRANBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL), * RAISINS, *WILD BLUEBERRIES (* WILD BLUEBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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