Is Spicy Black Bean Veggie Burgers Dairy Free?

Ingredients

Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch. 20 second heating th Microw is not *Heating microwave Times give IN flavor, soy sauce powder (soybeans, wheat, Contains 2% or less of tomato juice, spices, tomato powder, salt, garlic powder, natural 1) Preheat ov 2) Place froze salt), jalapeno peppers, gum arabic, cooked sheet and onion and carrot juice concentrate, citric acid, xanthan gum. CONTAINS SOY, WHEAT, EGG AND MILK INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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