Is Spicy Canadian Cheddah Popcorn Vegetarian?
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Ingredients
Non-GMO popcorn, Avocado oil, Sugars (corn maltodextrin, sugar), Salt, Cheese powder (cheddar cheese, modified milk ingredients, salt, sodium phosphate, lactic acid), Corn starch, Yeast extract, Jalapeno pepper powder, Onion powder, Garlic powder, Guar gum, Lactic acid (calcium lactate), Spice, Citric acid, Flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.