Is SPICY CANTINA BEEF BOWL Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

semolina
wheat

semolina

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma".

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, COOKED GROUND BEEF, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BLENDED OIL (90% CANOLA OIL, 10% EXTRA VIRGIN OLIVE OIL), CORN (CORN, WATER, SUGAR, SALT), GREEN PEPPERS, RED PEPPERS, HONEY, TACO SEASONING (YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, CARAMEL COLOR), FAJITA SEASONING (SALT, MONOSODIUM GLUTAMATE [FLAVOR ENHANCER], ONION, BLACK PEPPER, GARLIC, SPICE, AND BROMELAIN [TENDERIZER]), LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), SPICES, KEY LIME JUICE, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).

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