Is Spicy Chargrilled Capsicum & Cashews Gluten Free?

Ingredients

Cashews 19%, Red Capsicum 16%, Chickpeas, Chargrilled Red Capsicum 11% (Capsicum 90%, Spiced Oil (Vegetable Oils, Spice And Herb Extracts), Salt, Acid (330)), Sugar, Garlic, Firming Agent (509)), Olive Oil 9%, Vegetable Oil, Parmesan Cheese 6% (Parmesan Cheese 66% (Milk, Salt, Starter Culture, Rennet), Tapioca Starch, Whey Powder (Milk), Preservative (200)), Tomato Paste (Tomatoes, Acid (330)), Sundried Tomato 4%, Balsamic Vinegar, Garlic, Sugar, Acids (270, 260), Chilli 0.2%, Salt, Herb, Colour (160c), Thickener (415), Preservative (202).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Snack · Dried, Whole