Is Spicy Chargrilled Capsicum & Cashews Dairy Free?

Ingredients

Cashews 19%, Red Capsicum 16%, Chickpeas, Chargrilled Red Capsicum 11% (Capsicum 90%, Spiced Oil (Vegetable Oils, Spice And Herb Extracts), Salt, Acid (330)), Sugar, Garlic, Firming Agent (509)), Olive Oil 9%, Vegetable Oil, Parmesan Cheese 6% (Parmesan Cheese 66% (Milk, Salt, Starter Culture, Rennet), Tapioca Starch, Whey Powder (Milk), Preservative (200)), Tomato Paste (Tomatoes, Acid (330)), Sundried Tomato 4%, Balsamic Vinegar, Garlic, Sugar, Acids (270, 260), Chilli 0.2%, Salt, Herb, Colour (160c), Thickener (415), Preservative (202).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Snack · Dried, Whole