Is Spicy Chicken Filet GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

soluble garlic

soluble garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CONTAINING UP TO 7% SOLUTION OF WATER, SALT, SUGAR, SPICES, NATURAL FLAVOR, YEAST EXTRACT, PAPRIKA, SOYBEAN OIL, CHICKEN MEAT, SODIUM PHOSPHATES. SOLUBLE GARLIC, WHEAT FLOUR, RICE FLOUR, SALT, SPICES, OIL, NATURAL FLAVOR, LESS THAN 2% OF: WHEY, WHEAT FLOUR, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EXTRACTIVES OF PAPRIKA, MALTODEXTRIN, BREADING SET IN VEGETABLE OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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