Is SPICY CHOCOLATE WITH CHILI PEPPERS BAR Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

ancho chili
chipotle chili
cayenne pepper

ancho chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), NON-GMO SOY CRISP (NON-GMO SOY PROTEIN ISOLATE, TAPIOCA STARCH AND SALT), TAPIOCA SYRUP, AGAVE SYRUP, NON-GMO BROWN CRISP RICE, ALMONDS, COCOA POWDER, GUM ACACIA, NATURAL FLAVORS, CAYENNE PEPPER, ANCHO CHILI, CHIPOTLE CHILI, CINNAMON, NON-GMO SOY LECITHIN, SALT.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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