Is Spicy Dan-O's Original Seasoning Low FODMAP?
Description
Bold, moderately coarse seasoning delivers pronounced spicy heat and savory umami, with a slightly gritty texture that adheres well to snacks and proteins. Common uses include popcorn, fries, wings, chips, and roasted vegetables. Reviews often note consistent flavor, convenient shaker packaging, versatile applications, and occasional comments about intense spiciness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bold, moderately coarse seasoning delivers pronounced spicy heat and savory umami, with a slightly gritty texture that adheres well to snacks and proteins. Common uses include popcorn, fries, wings, chips, and roasted vegetables. Reviews often note consistent flavor, convenient shaker packaging, versatile applications, and occasional comments about intense spiciness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spices, garlic, sea salt, onion, cayenne pepper, parsley, lemon peel and orange peel.
Check Spicy Dan-O's Original Seasoning against your own diets in the app.
Take it with you
Scan to open Spicy Dan-O's Original Seasoning in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
About this product
Seasoning · Powder, Granule