Is SPICY FILIPINO DRESSING & MARINADE Vegetarian?

Ingredients

EXPELLER-PRESSED NON-GMO CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, CARAMEL COLOR), SHERRY WINE, VINEGAR, WATER, MODIFIED CORNSTARCH, COTTONSEED OIL, SESAME SEED OIL, SALT, HYDROLYZED WHEAT AND SOY PROTEIN, DRIED GARLIC, DRIED ONIONS, SPICES, NATURAL FLAVORS, XANTHGAN GUM., ADDITIONAL INGREDIENTS; CIDER VINEGAR, SUGAR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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